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Just the word "fiber" scares taste buds and could even cause some to utter "ugh," but the fact of the matter is; fiber isn't all that bad. This seed has been used for many years in traditional Chinese medicine to help with male health sexual problems such as premature ejaculation and impotence. Consequently, men are battling with bouts of depression and many more have already ended it through suicide. One should avoid certain food stuff so as to improve the sperm count.